The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...

Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot ...

Studies have also shown that eating ginger can help alleviate pain and inflammation such as muscle soreness - and may also be able to control inflammation associated with Crohn’s disease and lupus.

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Studies have also shown that eating ginger can help alleviate pain and inflammation such as muscle soreness - and may also be able to control inflammation associated with Crohn’s disease and lupus.

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.