Whether it’s a looming deadline, a tough conversation or just juggling a million things, your body feels it ... you feeling more wired and worn out. Eating refined carbs and sugary foods ...

When you drink chilled water, your body has to work harder to warm the liquid to body temperature. The more energy your body spends, the faster it has to convert what you eat and drink into energy.

The post goes on to claim that drinking water while eating prevents the body from absorbing nutrients properly, causes bloating and leaking of undigested food into your system. The text meme ...

‘Studies suggest that consuming hibiscus tea may help regulate body temperature and promote hydration, making it a great summer drink. It tastes great chilled too,’ adds Prade. We all love a ...