Adams Lyons worked out hard in his 30s, until he had a stroke. He realized he needed moderation and now in his mid-40s he is ...

A new study has revealed that certain foods that can help you eliminate per- and polyfluoroalkyl substances (PFAS).

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Sure, I wee like Austin Powers and the number twos are like tennis balls – get comfortable with that idea. But I’m the best ...

Despite a bit of cynicism in reference to studies, Coulter is convinced that coffee isn’t harmful to the heart, or any other ...

Many of us like to wind down after a long day with some hearty food before having a shower and then going to bed, but a ...

Brain freeze can be caused due to sudden cooling of the mouth, sensitive pain receptors, trigeminal nerve reaction, and more.

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Like the majority of women I know, I am tired quite a lot of the time. I often wake up bleary-eyed, with a puffy face — if ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...