Demi Moore, who graces the cover of PEOPLE's World's Most Beautiful issue, shares details about her diet and the splurge she ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

From drinking matcha to boosting her protein intake, these are the clean eating habits Emily Bett Rickards lives by to stay fit.

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

Here’s how the legendary Swans player keeps his body – and mind – in fighting fit shape during the footy season.

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

The cholesterol charity Heart UK warns that too much cholesterol can be deposited in the walls of your arteries – the major ...

Before and after photos of Dave Alastair, 33, show him modeling a svelter physique after his time overseas, and he says ...