Whether it’s a looming deadline, a tough conversation or just juggling a million things, your body feels it ... you feeling more wired and worn out. Eating refined carbs and sugary foods ...

When you drink chilled water, your body has to work harder to warm the liquid to body temperature. The more energy your body spends, the faster it has to convert what you eat and drink into energy.

All foods give a person energy, but how they affect the body ... eating carbohydrate-rich foods like bananas before a workout can help performance and endurance just as much as a carbohydrate drink.

Though no one meal or drink can cure a hangover, certain foods are better for refueling than others. After waking up with a pounding head, aim to restock the body with necessary fluids and ...

‘Studies suggest that consuming hibiscus tea may help regulate body temperature and promote hydration, making it a great summer drink. It tastes great chilled too,’ adds Prade. We all love a ...