When it comes to taking care of your health and well ... eat does, too. Instead of focusing on what you can’t or shouldn’t eat, intuitive eating centers on kindness and self-care for your body.

I am a firm believer in the many benefits of adventure travel for your overall wellness! In fact, research shows there are ...

A UVA expert says the best way to eat well is to follow personal needs and preferences -- and to take your time.

Clearly, it's much less sweet than a slice of your favorite cake. In fact, chronic bloating after eating ... allergy Your body may also be cluing you into foods that don't sit well.

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body thinks it should stay active, which can make it harder to fall asleep ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something ...

But there’s a catch — being in too dramatic a calorie deficit can push your body toward muscle breakdown sooner than you’d like. Many enthusiastic dieters fall into the same well-intentioned ...