Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

Luckily, adding easy activities — as simple as standing ... According to the latest U.S. Department of Health and Human Services exercise guidelines, short durations of activity — even just ...

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy equipment or expensive gym memberships to see results. All you really need is ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...