To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

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Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your spine in a neutral position. Engage your core and lift your head and shoulders ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.