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An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle
Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...
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30-Minute Full Body Pilates Flow for Beginners with Mira
Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...