Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Stick with the technique that keeps you grounded and centered. Start small and simple: If you’re new to meditation, start with just 5-10 minutes daily. You’ll quickly notice how a few minutes ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Many of us make resolutions heading into the new year to better ourselves, but we also find those resolutions are often abandoned after a few short weeks.