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Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

After a stressful day, who’s feeling up to putting together a homemade meal? That's why we have easy vegan dinner recipes to ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...

Pantry and fridge staples running low? With a little creativity, you can still get a tasty meal on the table without having ...

SOUP INGREDIENTS 1 tablespoon olive oil 1 onion chopped 1 1/2 cups dry red lentils 1/2 cup short grain white rice brown rice ...

In the world of one-person cooking, there’s elegance in simplicity and power in preparation. Whether it’s a steaming bowl of ...

This simple, homemade soup is a staple in many households and has been enjoyed by families for generations - with many living past the age of 100. The recipe, based on a classic Italian minestrone ...