India Today on MSN1d
Struggling to sleep? Try these 6 gentle yoga poses for better rest
Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...
Psychology Today1d
4 Ways Yoga Heals Trauma
Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...
healthshots14d
Yoga blocks for beginners: 12 ways to use these props
Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice ...
TheHealthSite15d
7 Powerful Yoga Poses For Ultimate Stress Relief And Mind Relaxation
Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting ...
Healthline16d
Can Yoga Relieve Your Symptoms of Ankylosing Spondylitis?
Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...
TheHealthSite16d
10 Relaxing Yoga Poses You Can Do Daily At Night To Calm Your Mind And Soul
Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...
CNET on MSN16d
Best Yoga Poses to Help You Drift Off to Sleep
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...
Yahoo19d
Backstreet Boys' Brian Littrell gets emotional over son's “American Idol” audition: 'I'm going to cry'
Backstreet Boys member Brian Littrell with his son Baylee Littrell on 'Americal Idol' ...
Marie Claire23d
Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...
Newsweek24d
Experts Warn Against Hugely Popular Yoga Trend
Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.
Indiatimes24d
What is walking yoga: 5 things we should know about it and 5 poses one should try
Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.
NDTV25d
Back Pain: These Yoga Poses Will Help Straighten Your Back
Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...