It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...