It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

An Easter meal is about more than just lamb, say Josh Barrie and David Ellis. It’s about family, comfort, and fun ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Consumer savings and finance experts give WTOP listeners tips on how to stretch a dollar at the grocery store.