Don't use it at the beginning of a workout; instead, do it near the tail end, as a super-focused finisher. You need an incline bench and an EZ-Bar. Set up with your chest on the incline bench ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in ...

There is a huge debate about which is the best exercise for biceps and while everyone ... the cable machine or an E-Z bar? While arguments can be made for the efficacy of the different equipments ...

One of them is fitness expert and author Justin Woltering, 'Everyone has their favourites, but I've found the EZ-bar curl to be highly effective for almost all of my clients. A normal barbell is ...

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Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more direct isolation of the ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023 ...