I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The winning numbers in Wednesday's drawing of the "Virginia Cash 5 with EZ Match" game were: ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

The EZ bar overhead tricep extension ... better overall muscle coordination, and a serious back workout that doesn’t waste time. We've explored the front squat vs. back squat debate for ...

IRVINE, Calif.--(BUSINESS WIRE)--In support of Heart Health Month this February, Pure Barre, an Xponential Fitness brand offering the most effective full-body barre workout, is joining the fight ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The first location is slated to open in Q1 ...

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Because they’re specialized for Olympic lifting, you’re only likely to see these bars in Olympic weightlifting gyms and in Crossfit gyms (and similar "functional fitness ... bar." (But not an ...

Complete three sets of eight to 12 reps with one minute of rest between sets. “Standing EZ bar curls are a fundamental bicep exercise that targets all heads of the bicep, engaging both the long and ...

The EZ bar curl is another popular exercise for bicep mass building, and it’s performed similarly to the barbell curl. The curved bar helps relieve some of the pressure on the wrist joint ...

In this article, I’ll uncover the 15 most effective curl bar exercises for sculpting a stronger and more aesthetically appealing physique. I’ll also share detailed instructions, workout plans, and ...