With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

Friday, May 23 ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

If you’ve been inspired by Pedro (and let’s face it, who hasn’t) and you’re looking to build muscle, tone up, or just want to switch up your next workout, Metro asked experts how to get ...

Increase your flexibility, strength, endurance and relieve pain PORTABLE – Workout anywhere (weighs only 1.8lbs), anyplace with your WorldFit ISO Trainer. You decide when and where you want to ...