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Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Starting with the attachment at chest height, you pull down until the bar reaches your thighs, fully straightening your arms. The key to effective execution is keeping your elbows tucked close to your ...

Unlike push-ups, which can place considerable pressure on wrists, this overhead movement keeps wrists in a more neutral position while still thoroughly engaging the triceps. The vertical alignment ...

Unlike an overhead tricep extension, skullcrushers are performed ... You can also tackle this move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair of ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment ... elbow extension training performed in the overhead versus ...

Hold a dumbbell or EZ bar overhead with both hands. Lower the weight behind your head by bending at the elbows. Keep your upper arms close to your ears. Extend back up to the top and repeat. The name ...

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strengthen and tone the triceps. “It is performed in a controlled manner with the help of a dumbbell, barbell or EZ curl bar,” says physiotherapist and fitness expert Dr Aijaz Ashai. This exercise is ...

Just make sure you keep that torso perpendicular to the bar ... triceps extension exercise with a weight you aren’t sure you can lift, as you can drop the weight on your own head. A slightly less ...