Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The Food and Drug Administration  has added nine drug products to the list of essential medicines that are exempted from ...

The best friend of a woman who died from methanol poisoning on holiday has called on the government to do more to educate ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Catriona, from Tayside, shares what it was like being diagnosed with type 1 diabetes as a teenager and how complications of ...

Bananas, while nutritious, pose risks for individuals with kidney issues due to their high potassium content. Compromised ...