When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Buckle up, history buffs and bargain hunters, because we’re about to embark on a journey through Idaho’s very own time ...
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...