Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

There was a while during this past off-season when Tyler Vanuden wasn’t sure he wanted to keep playing hockey. Those in the ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

There's static stretching and dynamic stretching ... do this by contracting the muscles on the front of the thigh (the quadriceps, the agonist muscle in this case). Likewise, after this, your ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

CINCINNATI — The road trip to Ames, Iowa is here. Cincinnati (15-9, 5-8) takes on No. 10 Iowa State (19-5, 9-4) this Saturday ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...