In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

HAMSTRING injuries are one of the most frustrating and common issues in Gaelic football. Whether you’re a player, coach, or ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Spencer Strider gained encouraging news when an MRI exam showed he is not dealing with a significant right hamstring injury. But one week after completing his year-long recovery from elbow surgery, ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...