HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Discover the impact of perimenopause on women's health and careers with Dr. Melissa McRae. Explore wellness holistically and ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Discover the 7 most common but rarely discussed vaginal and vulvar changes during menopause, from labial atrophy to pH shifts ...

Dani said she had also been affected by brain fog, night sweats, and bad sleep, all of which are common signs of ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...

Hey ladies, let's talk about something that's a completely natural, yet often misunderstood, part of every woman's life ...

ALTON - To mark Mental Health Awareness Month and National Women’s Health Week, Dr. Isha McConkey stopped by “Our Daily Show!

These are all symptoms of perimenopause — or possibly just occupational hazards of midlife. As Generation X and millennials ease into their 40s and 50s, they are ready to shake off the stigma around ...

The assault of perimenopausal hormonal changes doesn't happen in a bubble. Here's how your relationship may be affected.

Perimenopause is a natural process that leads to various changes in the women’s bodies While many of the symptoms are well ...