HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Discover the impact of perimenopause on women's health and careers with Dr. Melissa McRae. Explore wellness holistically and ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

"I do not care that I have a California king bed and I sleep on one half and the other half is a two-week-old pile of clothes ...

Dani said she had also been affected by brain fog, night sweats, and bad sleep, all of which are common signs of ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

Hey ladies, let's talk about something that's a completely natural, yet often misunderstood, part of every woman's life ...

Judy Blume, the bestselling author behind titles including Are You There God? It’s Me Margaret, Forever (which recently ...

Perimenopause is a natural process that leads to various changes in the women’s bodies While many of the symptoms are well ...

The actress, who starred in the beloved children's series Tracy Beaker from 2002 to 2005, discussed the impact the condition ...

The menopause transition is often accompanied by a wide array of symptoms, some of which receive more attention than others.