Dr Zoe Williams may not be experiencing any menopause symptoms yet, but at 45, she’s making big changes so she’s ready for it ...

"I do not care that I have a California king bed and I sleep on one half and the other half is a two-week-old pile of clothes ...

“A cold shower can cause your body to generate more heat as a response,” she advised, while the cool-down period following a ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

Discover how your menstrual cycle affects memory and brain fog. Estrogen and progesterone create predictable cognitive ...

I began cooking for my family at age 10. My cooking-averse mother handed me The Joy of Cooking for my birthday and said, “The ...

Stress hormone cortisol may play a role in the development of Alzheimer’s disease, particularly in postmenopausal women.

Ricki Lake's chat show was a staple on British TV screens in the late 90s and early 00s and she has since gone on to have a ...

Sudden immersion in icy water can trigger what’s known as a “cold shock” response, causing rapid breathing, a spike in heart rate and blood pressure, and even dizziness or fainting. Prolonged exposure ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...