Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Jordan Chiles captures another NCAA title on the uneven bars and Brooklyn Moors wins the floor exercise crown as UCLA ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

We’ve reviewed all the recovery, shoes, sliders and flip flops to soothe your soles after race day, from the likes of ...

Aaron Donald posted an eye-popping workout video and Jalen Ramsey commented that he wants to see No. 99 come out of ...

At the University of Denver, the world is your campus.It’s one of the many great things about DU. Students can go abroad and ...

Colombian singer and songwriter, Shakira has made us go gaga over all her hits songs including Hips Don't Lie, Wherever, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The Ramjoy 3.8-quart air fryer is a bit larger than a drip coffee maker and though lightweight, feels sturdy. The size and weight facilitates easy storage and setup and made me realize that moving my ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...