Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Donald isn't slowing down during retirement life. The reigning three-time NFL Defensive Player of the Year went viral ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

A 51-year-old man had a heart attack while lifting weights. CCTV showed the man wearing a white shirt, lifting a dumbbell in ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Running clubs have become the new social place where Kenyans push their limits. They meet up by 6.30 am on Saturdays in ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Thrift Town in Albuquerque isn’t just another secondhand store – it’s the thrifting equivalent of climbing Mount Everest, minus the frostbite and with significantly better souvenir options. There’s ...