Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

This 20-minute dumbbell upper-body workout is part of the Women's Health ... It's intended to fire up all your arm and back muscles, so don't be surprised if, after a few weeks of incorporating ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what experts ... the days you don’t strength train, or do back-to-back cardio and strength training ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... Begin by lying on your back with your knees bent. Your upper arms should be on the floor, with your elbows out to the ...

what to read next But the benefits of dumbbell back exercises aren't only for beginners. Experienced lifters can also use the implements for effective workouts, right alongside bodyweight and ...