Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Furthermore, dumbbell back exercises help create muscle balance because you can work one arm at a time (called a unilateral movement). “We all likely have a side that is not as strong as the ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do . Kells McPhillips. Kells McPhillips. September 29, 2020.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout. Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire .

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Read on below for a list of lat exercises with dumbbells to try. 1 Bent-Over Row This is one of the most fundamental dumbbell exercises for the lats , says TJ Mentus , a certified personal trainer.