For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Rhymes incorporates workouts like circuits and weights into his workout regimen to get a fit body. Some of his favorite workouts are hammer curls, tricep press down, spider curls, and close grip ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body still and your core engaged—no swinging! Slowly curl the dumbbell toward ...