If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing toward each other. Keeping your elbows stationary, curl the weight up to the level of your ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Here’s how the routine works: Perform 20 reps of each exercise in the circuit back-to-back-to-back, rest for 60 to 90 seconds, and then repeat, but this time for 18 reps. Each time you repeat ...

Hammer curls are a variation of the bicep curl that also works the forearms. They involve lifting dumbbells with your palms facing each other. This exercise helps develop arm thickness and ...

Simply holding a heavy barbell or dumbbells will work your forearms but direct forearm curls on a bench should give a nice pump. Reverse and hammer curls will hit the top part of the forearm quite ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...