Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

We also jump into the benefits of hammer curls and why the bicep exercise is so effective at strengthening your bicep muscles. Grab a pair of the best adjustable dumbbells for weightlifting at ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Pause at the top for 2 seconds and, while maintaining control, slowly lower the dumbbell back toward the floor. Repeat 10 times and then switch sides. Perform the hammer curl, but with one arm at ...

Because the neutral hand position needed to perform hammer curls boosts forearm and grip strength, it also boosts your ability to hold and lift heavier weights to make greater total-body strength ...

Hold a dumbbell in each hand, palms facing inwards, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep your legs slightly bent. Curl your arms towards your ...