Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...