Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favorites and worthy of ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...