Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Dumbbell shoulder exercises 1. Shoulder press (Image credit: Shutterstock) This is the most common exercise you’ll see people busting out on the gym floor.

Keep your shoulder blades back and chest up and then raise the dumbbells vertically, lifting your elbows to the ceiling. Return to the starting position. That's 1 rep.

If you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must. But building a decent set of shoulders isn’t just for show: the deltoid muscles play a ...

Related: 50 Best Shoulder Exercises of All Time. Dumbbell Back Exercises. Beth Bischoff. How to Do It. Stand with feet hip-width apart and hinge at your hips, ...

When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

(If you're interested in hypertrophy training, try a strength and conditioning coach's pick of the best exercises for shoulders.) Dumbbell shoulder press. Image 1 of 2 (Image credit: Maddy Bidulph) ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Adding a dumbbell into the mix allows you to find more depth in your pushup, and the shoulder tap trains some stability though the shoulder. Men's Health trainer, Mat Forzaglia , of our 20-Minute ...