The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

This may be controversial, but I think (know) this is the ONLY arms workout you need at home,’ she says of her go-to 15-minute routine. ‘All you need are a set of dumbbells. Take a 30-sec rest between ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

You don’t need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit ...