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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...
How to Do a Romanian Deadlift
The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.
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Boost your shoulder strength with these exercises
Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...
Sculpt a strong upper body and solid core with this four-move Pilates workout
You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
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Strengthen your upper body with these exercises
Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
Best 10kg dumbbell sets: Top 7 durable picks for effective workout and resistance training at home
Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...
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18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...