Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...