You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

NASA’s Hubble Space Telescope captures stunning planetary nebulae — colourful cosmic clouds formed by dying stars, showcasing ...

We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...

Raymond McCourt was reported missing from HMP Castle Huntly, which is in Perth and Kinross, Scotland, on Tuesday and the ...

Singer Olly Murs has left fans and celeb pals in awe as he revealed his incredibly toned physique just days after announcing ...