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No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...
Fit&Well6h
A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...
Learn to Love Running Program Week 6: You’ve Hit the Halfway Point!
Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.
These ultra-luxe dumbbells are encrusted with Swarovski crystals
The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.