If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

Seven unique sports venues in Delhi, from rooftop futsal courts and virtual golf to Olympic-level shooting ranges that turn ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Amanda Hess, author of 'Second Life,' talks to 'Parents' about how she navigated a medically complex pregnancy online.

Dumbbells are displayed at a Walmart, April 16, in Groton, Conn.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

It's time to raise the Flagg in Dallas. Duke made its feelings known on Wednesday after the Dallas Mavericks landed the No. 1 overall pick in the NBA Draft Lottery and the right to select Cooper Flagg ...

Lexi Thompson recently gave fans a glimpse into her training routine during a break from LPGA Tour competition.