If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

Sale won't last forever. If you've been considering a Peloton, now could be the time to act. At $1,195, this is one of the ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Discussing this mortality test, which he says he learned from longevity medicine man Dr Peter Attia, Jones explained that his ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

A 10-year-old boy from Lake County has died weeks after suffering severe abuse and neglect at the hands of his mother and his ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...