For the T3 Awards 2025, we have 84 awards across 14 categories. These cover technology, home, active, and automotive, as well ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Using a bench in your strength routine allows you to: Increase range of motion: In exercises like dumbbell presses, you can lower beyond chest level, activating more muscle fibers. Target specific ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

It works like this: You perform dumbbell bench presses with only half your torso on the bench, holding a dumbbell in the hand of your unsupported side. That load pulls your body toward the floor ...

Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

A rainbow-coloured bench which was set on fire a month ago has been replaced, with organisers praising the "heartwarming" response from the community. Members of North Herts Pride said they had ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength.