He adds that, as a plant-based eater, he normally uses canned chickpeas and black beans for the convenience, and because they're just as good as the dried version. There are other factors to ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers. They are available dry, canned, or frozen. They differ nutritionally from green beans or wax ...