Although fruits are frequently regarded as a nutritious mainstay of any diet, not all fruits are made equal for diabetics.

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

the popular model consistently yields creamy, flavorful blends. The best blenders for smoothies make it so much easier to blend frozen fruit, leafy greens and ice.

“A good smoothie blender should have sharp, durable blades and a powerful motor to handle tough ingredients like frozen fruit and nuts,” says Mackenzie Burgess, RDN, recipe developer at ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.