This 8 nuts and dry fruits smoothie is not just a tasty treat; it’s a powerhouse of nutrition designed to combat body aches and fatigue. Incorporating this smoothie into your daily routine can ...

(Fruit smoothies are full of sugar ... You can’t go wrong giving this Pineapple Green Smoothie a try. Prunes—aka dried plums—are a must-add to your smoothie routine, and it’s not just ...

Dry fruits had been recommended for weight loss ... After soaking, these fruits can be added to smoothies or eaten on their own as a sweet and satisfying treat. Just remember to drink plenty ...

Dry fruits are packed with essential fatty acids ... Add a handful of almonds or walnuts to your morning oatmeal or smoothie. Snack on a mix of cashews, pistachios, and raisins for an afternoon ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.

Do you feel weak, exhausted, or afflicted with body aches? It's time to use a smoothie's abundance of nutrients to revitalize ...