Dr. Sethi ranks common foods for gut benefits, revealing which everyday choices support or harm your digestive system.

Greek yogurt, multigrain toast, and steel-cut oatmeal are nutritious breakfast options that support gut health.

It’s about as self-explanatory as possible: You fill your plate with whole foods and, as much as you can, avoid those that are processed. Whole foods, Dr. Young ... have a long list of ...