Canola oil is also one of the healthiest oils to cook with because, among other things, it has the lowest saturated fat ...

Dr. Gundry helps create every Gundry MD product. Best-selling Gundry MD products include Bio Complete 3 , Total Restore , and Polyphenol-Rich Olive Oil . All Gundry MD products come with a 90-day ...

Then Steven Gundry, MD, is here for you ... Add asparagus, cruciferous veggies, onion, sweet potato, olive oil, avocado and/or nuts. Toss slaw mix, sour cream, salt/pepper; enjoy with cooked ...

It’s long been established that olive oil is valuable in a healthy diet. However, not all oils are created equal – and as far as Gundry MD is concerned, there are always ways to elevate a healthy ...

She adds that Dr. Gundry’s theory suggests that lectins are hard on the digestive system, leading to inflammation, weight gain and, in turn, the development of many modern diseases. What the ...

Dear Dr. Roach: I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been reading about taking a tablespoon of olive oil at night as ...

Dr. Gundry advocates for healthy fats to boost weight loss and wellness. Olive oil is a nutrient-rich choice that keeps you full longer while offering numerous health benefits. Avocados are rich ...

Dr. Gundry notes that incorporating polyphenol-rich foods can enhance overall well-being. Some excellent sources of polyphenols include dark berries, olive oil, dark chocolate, green tea and even ...

Gundry MD Bio Complete 3 ... Look for foods like extra virgin olive oil, dark chocolate, and in-season berries to nourish your gut microbiome. Avoid Harmful Lectins ? Found in many common foods ...