Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

Our Sunday story about Dr. Andrew Weil's thoughts on the medical ... we are running a copy of his anti-inflammatory food pyramid here. Weil says that chronic inflammation is the root cause of ...

A vendor at our weekend farmers market was telling his customers about something called the “Dirty Dozen” list. Apparently it has to do with pesticides and shopping for produce? I would like to know ...

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

The concept of blood-type diets was originally put forth by the naturopathic physician Dr. James L ... s blood type to their need to avoid, or eat, specific foods. If you do decide to follow ...

(UPFs) can actually form part of a "healthy diet." Expanding on what they mean by this, they state in their caption: ...