Exactly what happens to your body when you have an orgasm, according to science
The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...
How to activate hope molecules in your body
Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...
Walk 1,000 more steps to beat anxiety and stress, says study: Which step count works best for you?
If you are feeling low and slipping into the trough of depression, all you need to do is take a walk and add 1,000 more steps ...
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Word of the Week: Chocolate. The sweet and bitter truth of a Valentine's Day staple
Each year, lovebirds purchase about 58 million pounds of the stuff for Valentine’s Day, so why not you? After all, chocolate ...
I Trained Myself to Feel Good About Saving Money—Here’s How You Can Too
How much the average American has tucked away in savings is a matter of debate, and if you look hard enough, you’ll find a ...
How to naturally boost your dopamine, oxytocin, serotonin, and endorphins
To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...