If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and oxytocin play a huge role in regulating your ...

“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

Discover the physical, mental, and emotional benefits of running and why it’s the perfect exercise for students navigating ...

But exercise doesn’t just work on endorphins. Regular physical activity can also increase dopamine and serotonin levels, making it a great option for boosting happy hormones. Of course, ...

A.I. tools could hold real promise as part of psychotherapy or to help people improve social skills. But recognizing how love ...

According to the Cleveland Clinic website, you can automatically release some of those feel-good hormones like serotonin, oxytocin, dopamine, and endorphins quite easily. There isn’t one ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

This first dad hug of the day might just be the most important part of this young girl's entire life, and her dad won't forget it again.

Kissing lowers cortisol levels while boosting dopamine, oxytocin, serotonin, and endorphins, enhancing mood, deepening ...

Cold water enthusiast Neil Cox, decided to build ‘Y Sawna’ and offer it to fellow dippers at the blustery home of Gwent wild ...

Life moves fast, especially when caring for a family, managing a home, or simply juggling too many things in a day. The idea ...