At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Popular weight loss drugs may do more than curb appetite — they may also help reduce the risk of dementia, according to new research.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

The Trump administration has decided against implementing a proposal for Medicare and Medicaid to cover weight loss drugs, ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

MLB's regular season is officially underway, and clubs are already in the thick of the race to the postseason. One ...

Neoadjuvant semaglutide showed no benefit in weight loss, diabetes remission or safety in a cohort of patients who underwent ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring.