Rosie O'Donnell says she's lost so much weight on the prescription d iabetes d rug Mounjaro that she almost "didn't believe" ...

Mounjaro and Trulicity are two injectable medications that treat type 2 diabetes. Learn more about their key similarities, ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than ...

While you may feel like you need to be more careful as you age, lifting weights actually has strong benefits. It can reduce your chance of chronic illness and help prevent depression and anxiety. When ...

Five airlines fly from Westchester to numerous destinations in the U.S. Here are their policies on checked luggage, carry-on bags and personal items.

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Schools need to make mental health a top priority, and they need to do it now. That means more funding, more counselors, more ...

Another title would be Penn State’s fourth straight and 12th in the past 14 tournaments. And while Penn State has an ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...